SERVICES | Pueblo Pilates

CLASSES

Our group Reformer Pilates classes are contemporary Pilates sessions designed to build strength, control, and confidence in movement. Each class is 50 minutes and utilizes the Pilates Reformer along with a variety of Pilates props.

Every class, regardless of level, offers meaningful strength work. What changes between levels is how that movement is performed. As levels progress, exercises place greater demands on balance, coordination, joint mobility, and overall control. Resistance can always be adjusted to meet your needs; movement patterns and class structure, however, are specific to each level. For safety and to support the group experience, we ask that clients choose a level that aligns with their current movement capacity. Instructors can offer small, supportive modifications, but due to class size, they are not able to create entirely different movement sequences for individual clients in regular group classes. If you are navigating injuries, mobility considerations, or are unsure which class is the best fit, please reach out.

Intro to the Refomer

This class is designed for clients who are new to Reformer Pilates and is required before joining our ongoing group Reformer classes. During this session, you’ll be guided through how to safely set up and adjust the Reformer while learning essential Pilates principles and foundational exercises that form the basis of our group classes.

Gentle Pilates

Gentle Pilates emphasizes controlled, supported movement. Exercises are performed primarily lying on your back or side, seated, or standing on the floor with hand support for balance. This class offers reduced balance and coordination demands while still providing meaningful strength work. It is an excellent option for clients who prefer a more supported pace or are managing mobility considerations. ns. It gives people access to all the info they need, while keeping your layout clean. Link your text to anything, or set your text box to expand on click. Write your text here...

Level 1 Pilates

Level 1 focuses on control, alignment, and efficient movement. Classes explore a broad range of positions, including supine, side-lying, prone, seated, kneeling (with multiple points of contact), and standing work. Standing on the Reformer carriage is introduced in a supported manner, and planking exercises are performed with added stability. This level emphasizes building confidence, body awareness, and strong movement foundations.

Level 2 Pilates

Level 2 increases the demand for balance and coordination through fewer points of contact, longer movement sequences, and more independent standing and kneeling work. Clients may stand on the floor or carriage without hand support when the carriage is not moving. Planking variations require greater strength and control while maintaining clear structure. This level assumes comfort with transitions and the ability to independently manage springs and equipment setup.

Level 3 Pilates

Level 3 builds on all prior movement patterns and includes standing on the moving carriage without hand support, requiring advanced balance, coordination, and body awareness. This class includes loaded spinal movement in all directions; a healthy and mobile spine is essential. Planking exercises are performed with increased load and complexity, such as feet on the footbar with hands on the carriage or shoulder pads. Due to the complexity of the work, modification options are limited. Clients leave this class feeling strong, focused, and deeply engaged in their practice.

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PRIVATE SESSIONS

Private Pilates sessions offer fully individualized instruction tailored to your body, goals, and movement needs. Each 50-minute session is thoughtfully customized, allowing for personalized pacing, detailed cueing, and intentional progression that isn’t possible in a group setting. Private sessions are ideal for those seeking focused attention, customized programming, or a more personalized Pilates experience.

Private sessions are available for individuals or small groups of up to 10 participants.

PILATES EVALUATION

The Private Pilates Evaluation is designed for clients navigating injuries, mobility limitations, or specific physical concerns. This 75-minute session is conducted by a Pilates Instructor who is also a Physical Therapist and focuses on assessing movement patterns, identifying limitations, and establishing a safe, appropriate approach to Pilates.

Following the evaluation, you’ll receive clear guidance on suitable class levels, modifications, or private session recommendations to support safe, confident movement moving forward.