SERVICES | Pueblo Pilates

CLASSES

Our group Reformer Pilates classes are contemporary Pilates sessions designed to build strength, control, and confidence in movement. Each class is 50 minutes and utilizes the Pilates Reformer along with a variety of Pilates props.

Our classes are thoughtfully leveled to support safe progression and long-term success. Every class, regardless of level, offers meaningful strength work. As levels progress, exercises place greater demands on balance, coordination, joint mobility, and overall control. We encourage clients to build strong foundations before advancing into more dynamic movement. Many clients spend time developing confidence in Level 1 before progressing — and even experienced participants return to foundational classes to refine technique. For your safe progression, please choose the level that best matches your movement readiness, not your schedule preference. Instructors can offer small, supportive modifications, but due to class size, they are not able to create entirely different movement sequences for individual clients in regular group classes. Instructors may recommend the class level that best supports your safety, progress, and overall experience. Occasionally, this may mean remaining in or returning to a foundational class until you feel fully confident advancing. If you are navigating injuries, mobility considerations, or are unsure which class is the best fit, we are happy to help guide you toward the level that best supports your body and your goals.

Intro to the Refomer
Required for New Participants

This class is designed for clients who are new to Reformer Pilates and required for anyone new to Reformer Pilates. During this session, you’ll be guided through how to safely set up and adjust the Reformer while learning essential Pilates principles and foundational exercises that form the basis of our group classes.

Gentle Pilates
Supportive Pace & Movement

Gentle Pilates is designed for clients who benefit from a slower pace, thoughtful transitions, and supportive movement while still participating safely in a group class. Exercises are performed primarily lying on your back or side, seated, or standing on the floor with hand support for balance. This class offers reduced balance and coordination demands while still providing meaningful strength work. It is an excellent option for clients who prefer a more supported pace or are managing mobility considerations. Clients requiring significant movement adaptation or one-on-one support may be better served through private sessions.

Level 1 Pilates
Strong Foundations

This class focuses on control, alignment, and efficient movement. Classes explore a broad range of positions, including supine, side-lying, prone, seated, kneeling (with multiple points of contact), and standing work. Standing on the Reformer carriage is introduced in a supported manner, and planking exercises are performed with added stability. This level emphasizes body awareness and strong movement foundations. Many experienced clients continue taking Level 1 classes to refine technique, build strength, and deepen body awareness.

Level 2 Pilates
Dynamic Movement

Level 2 increases the demand for balance and coordination through fewer points of contact, longer movement sequences, and more independent standing and kneeling work. Clients may stand on the floor or carriage without hand support when the carriage is not moving. Planking variations require greater strength and control while maintaining clear structure. This level assumes a strong comfort with foundational reformer exercises, comfort with quicker transitions, and the ability to manage spring and equipment setup independently.

Level 3 Pilates
Athletic Flow

Level 3 builds on all prior movement patterns and is designed for clients who demonstrate strong body awareness, control, and comfort with foundational reformer work. A healthy and mobile spine is essential because this class includes loaded spinal movement in all directions. This class includes standing on the moving carriage without hand support, requiring advanced balance, coordination, and body awareness. Planking exercises are performed with increased load and complexity, such as feet on the footbar with hands on the carriage or shoulder pads. Due to the complexity of the work and modification options, an instructor should confirm readiness.

RESERVE YOUR SPOT IN WELLNESSLIVING

PRIVATE SESSIONS

Private Pilates sessions offer fully individualized instruction tailored to your body, goals, and movement needs. Each 50-minute session is thoughtfully customized, allowing for personalized pacing, detailed cueing, and intentional progression that isn’t possible in a group setting. Private sessions are ideal for those seeking focused attention, customized programming, or a more personalized Pilates experience.

Private sessions are available for individuals or small groups of up to 10 participants.

PILATES EVALUATION

The Private Pilates Evaluation is designed for clients navigating injuries, mobility limitations, or specific physical concerns. This 75-minute session is conducted by a Pilates Instructor who is also a Physical Therapist and focuses on assessing movement patterns, identifying limitations, and establishing a safe, appropriate approach to Pilates.

Following the evaluation, you’ll receive clear guidance on suitable class levels, modifications, or private session recommendations to support safe, confident movement moving forward.

CLASSES

Intro to the Refomer Required for New Participants

Gentle Pilates Supportive Pace & Movement

Level 1 Pilates Strong Foundations

Level 2 Pilates Dynamic Movement

Level 3 Pilates Athletic Flow