_edited.jpg)
Our Classes
Classes are 50 minuets long contemporary Pilates classes that utilize the Refromer and other accessories. Experience on a reformer is required to attend classes. No experience? We've got you covered with our Intro to the Reformer class.
Intro to the
Reformer
This class introduces you to the basics of the Reformer machine. Learn foundational exercises, proper form, and equipment settings to build your confidence and understanding. Ideal for beginners looking to start their Pilates journey with a strong foundation.
​
Intermediate
This session incorporates more complex movements, a quicker pace, and a mix of accessories to challenge your coordination, strength, and endurance. Suitable for those who have a solid grasp of Pilates principles and Reformer exercises.
Keep It
Simple
Perfect for those new to Reformer Pilates, recovering from injury, or with permanent mobility limitations. Focus on mastering basic movements, improving technique, and building a solid foundation. The gentle pace ensures comfortable participation.
Advanced
Designed for experienced Pilates practitioners who are comfortable performing exercises that require balance. This challenging class pushes your limits with advanced exercises and a faster pace.
ALL
Levels
A versatile class that caters to participants of all experience levels. Modifications and progressions are provided to ensure everyone can enjoy a fulfilling workout.
Effective October 1st, 2024, Classes will be changed to better accommodate a variety of fitness levels and mobility needs, ensuring everyone can enjoy the benefits of Pilates.
Intro to the
Reformer
This class introduces you to the basics of the Reformer machine. Learn foundational exercises, proper form, and equipment settings to build your confidence and understanding. Ideal for beginners looking to start their Pilates journey with a strong foundation.
​
Level 2
Ready to take it up a notch? Level 2 offers a slightly more challenging experience, incorporating complex movement patterns that engage your core and enhance your overall strength. In this class, you'll explore exercises in a variety of positions, including lying down, seated, kneeling, and standing without hand support.
Gentle Pilates
Perfect for those with limited mobility, Gentle Pilates focuses on mindful movement. In this class, you'll perform exercises while lying down, seated on the carriage, or standing with hand support. Even though this class is designed with limited mobility in mind, clients must be able to navigate exercises and transitions independently without assistance.
Level 1 & 2
Our Level 1&2 classes are designed to accommodate participants from both levels. This inclusive class offers modifications to ensure everyone can work at their own pace while still being challenged.
Level 1
This class is ideal for beginners or anyone looking to build a strong foundation. Level 1 features simple and effective movements performed lying on your back and stomach, on hands and knees, and standing with support. You’ll learn essential techniques that promote strength, balance, and flexibility, all while feeling secure and supported throughout your practice.
Level 3
For those who have mastered the basics and are ready for an advanced challenge, Level 3 is our most demanding class. This session features exercises that require a strong foundation, good balance, and a sense of adventure. Participants should have a healthy spine and be prepared for dynamic movements that will push their limits.