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FUNdamentals

If you are brand new to Pilates or have taken a Mat Pilates class then this one time "Intro to the Reformers" is for you. We focus on the components of the Reformer, cover some of the terminology and basic moves of Pilates. Afterwards you will be able to slide right into whatever class fits your needs and schedule. 

ALL LEVEL CLASS

Currently most classes offered is the ALL levels  class. No worries, because the Instructor directs the flow of the class based on the Pilates skill level of the participants.

 

Modifications will be given to bring the exersise levels up or down depending on the participants attending.

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Keep it Simple

Good for those just starting a fitness routine, recovering from injury, or those with balance issues and permanent mobility limitations. This class is for those that the want the full Pilates experience but just aren't quite ready to do the more challenging exercises or positions.

Private Sessions

Hard Core

More advanced moves that require a strong foundation in Pilates or other Fitness routine.

This class is for those that want to take it up a level in Pilates. Not the best choice for those with any physical restrictions as modications will not be offered. NO beginners!

 Mixed Level

 Intermediate level class that encompasses a mix of moves and accessories. Will hit the core, maybe do a little cardio, stretching, balance and resistance training. We may use one or more of the accessories like the boxes, the Magic Circle, the poles, hand weights...anything and everything goes!

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Private Sessions

One on One or Duo Sessions available with a Certified Personal Trainer. Good way to kick off a fitness routine. Offered on a short term basis. Not able to do long term clients at this time. Instructor sets appts so plz contact for info.

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