If you are brand new to Pilates or have taken a Mat Pilates class then this one time "Intro to the Reformers" is for you. We focus on the components of the Reformer, cover some of the terminology and basic moves of Pilates. Afterwards you will be able to slide right into whatever class fits your needs and schedule.
ALL LEVEL CLASS
Currently most classes offered is the ALL levels class. No worries, because the Instructor directs the flow of the class based on the Pilates skill level of the participants.
Modifications will be given to bring the exersise levels up or down depending on the participants attending.
Intermediate level class that encompasses a mix of moves and accessories. Will hit the core, maybe do a little cardio, stretching, balance and resistance training. We may use one or more of the accessories like the boxes, the Magic Circle, the poles, hand weights...anything and everything goes!
One on One or Duo Sessions available with a Certified Personal Trainer. Good way to kick off a fitness routine. Offered on a short term basis. Not able to do long term clients at this time. Instructor sets appts so plz contact for info.