Keep it Simple

Good for those just starting a fitness routine, recovering from injury, or those with balance issues and permanent mobility limitations. This class is for those that the want the full Pilates experience but just aren't quite ready to do the more challenging exercises or positions.

Go With Flow

ALL levels welcome! Instructor directs the flow of the class based on the Pilates skill level of the participants.

 

Modifications will be given to bring the exersize levels up or down depending on the participants attending.

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Hard Core

More advanced moves that require a strong foundation in Pilates or other Fitness routine.

This class is Core-Centric and ideal for those that want to take it up a level in Pilates. Not the best choice for those with any physical restrictions

 Mixed Level

Intermediate level class that encompasses a mix of moves and accessories. Will hit the core, maybe do a little cardio, stretching, balance and resistance training. We may use one or more of the accessories like the boxes, the Magic Circle, the poles, hand weights...anything and everything goes!

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Cardio Centric

Strong focus on moving the arms and legs, in order to elevate our heart rate.

 

We also incorporate the Rebounder, a trampoline attached to the end of the reformer. Where else can you do cardio laying down? 

Stretch & Release

This class is for those that sometimes just want to say Ahhh. We may use the Reformers, Arcs, Mats or any combination of all. Focus will be on releasing muscle tension and increasing flexibility.